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DK – Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life *
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Enjoy a great reading experience when you buy the Kindle edition of this book.
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.
Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.
This little self-care book will take you on a breathtaking journey of holistic healing, featuring:
– What Ayurveda is and the benefits of the practice
– A step-by-step illustrated guide to Ayurvedic practices
– What ingredients and equipment you will need to get started
– How to easily incorporate this Ayurveda practices into everyday life
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