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DK – The Science of Sleep: Stop chasing a good night’s sleep and let it find you *

50.000 VND

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Định dạng EPUB
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith’s message in this book is simple: don’t panic!

Humans are biologically programmed to sleep, and by interrogating all the factors – sociological, physiological, neurological, and psychological – that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.

Inside the pages of this illustrated guide to sleep, you’ll discover:

– A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.
– Proven techniques and strategies for better sleep from the author – based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world.
– The latest research and evidence to debunk the myths and misconceptions around sleep.

SKU: ECN_17235-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1 Categories: ,

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Hotline: 038.656.2429 – Health coach assistant (Ms.Chi)

Email: coachnguyenhuetruc@gmail.com